The Diet and Exercise Blueprint

Transform Your Body!

This is the weekly weight loss and muscle building transformation that took place over the course of 6 months, every Monday, from January to June. 

This is the diet plan that fueled this transformation! It's simple but extremely effective!

I've added a 4 day workout plan that will help you build muscle and lose fat!

If you have 10 or more pounds to lose, the weight will peel off!

Follow this diet consistently, don't give up,  and the results will come!